Meet Ben

Qualified Personal Trainer And Nutritionist

Ben Rossall

Ben Rossall

Owner BCR Fitness

Ben Was...

…Classed as overweight, according to the BMI calculator.  Ben weighed in at 12.5 stone at the time. He now knows however, that the BMI calculator is a very unreliable source of measurement!

Ben Is...

…A dedicated and hardworking personal trainer.  He’s always striving for improvement and continuously develops himself by learning to best serve you and all his clients.

Ben's Determination..

When it came to getting in shape, Ben was very anxious at the thought of joining a public gym, so he designed a specific exercise program for himself.

Using limited equipment in his own home to train with, he lost 2 stone in approximately 3 months.

Since then, he’s furthered his knowledge and has gained qualifications in personal training and nutrition. He’s now on a quest to help people who are in a similar situation and improve their confidence, fitness levels and overall quality of life.

Top Quality... & Top Marks!

Ben's Qualifications

There are a lot of personal trainers out there, the majority of them only have the minimum requirements needed to be a trainer. Ben believes that you deserve more than a typical trainer – you really do deserve the best.

Ben is so dedicated to providing you with the best training and nutritional advice around that he’s embarked on (and is qualified in) a whole range of personal training, fitness and dietry qualifications.  He is also qualified in Emergency First Aid at Work.

BSc (Hons) Sport Science Degree

Level 6 in Exercise Referral

Level 6 in Diet & Exercise Psychology

Level 6 in Biomechanics, Posture & Injury

Level 5 in Sports Nutrition

Active IQ Level 4 in Obesity Management

Active IQ Level 3 GP Referral

Active IQ Level 3 in Personal Training

Active IQ Level 3 Enhanced: kettlebell & suspension training, training systems & boxing part 1& 2

Edexcel BTEC Level 2 Diploma in Sport

Edexcel BTEC Level 3 Diploma in Sport

CSLA, Coaching Level 2

CYQ Level 2 Gym Instructor

College Award

Ben’s hard working nature and passion to learn resulted in him receiving an academic award in 2013, the Student of the Year Award at college. During this two year course he achieved the highest possible grade!

University Degree

Then higher education beckoned. At university he studied a BSc (Hons) Sport Science at UCLAN and in his free time he continued to further his Knowledge achieving a Level 3 in Personal Training and a Level 3 GP Referral which allows him to work with the elderly and people with diagnosed medical conditions and whom have been prescribed exercise by their GP.

Ben also gained a level 4 in Obesity Management and five Level 3’s in continued professional developments.

Ben’s Priority Is You

Soon, Ben will be studying a master’s degree in Nutrition, to enable him to become a registered nutritionist and he’s not finished there – further professional development will follow because helping you to achieve your goals is his absolute priority!

Start your transformation today

With Advice, Support (And Motivation!) From Ben at BCR Fitness

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