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In the shape of your life

Yes please!

Nutritional advice

Eat well and feel energized

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All the benefits of the gym, at home

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10% Discount off block bookings for couples

Book Together & Receive 10% Off!

Spend some time together & save £s

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Feel Like A New You

Keep fit. Stay healthy.

It’s easy with tailored personal training sessions and nutritional advice from BCR Fitness

Get fit with your very own personal trainer with BCR Fitness


I Will…

Ignite your passion for a healthy lifestyle, create your Personal Training Plan and help you to get fit

You Will…

Feel great, enjoy your training and reap the benefits of working out

Together We Will…

Transform your body and improve your quality of life



Get expert nutritional advice and a diet plan from BCR Fitness


I Will…

Assess your existing diet, measure your body fat and provide you with nutritional advice and a Personal Nutrition Plan

You Will…

Feel the effects of a healthy heart and increased bone strength, brain health and energy levels

Together We Will…

Improve your physical wellbeing and help you get the best out of life




To lose fat and lose weight


To learn how to exercise


To learn time saving routines


To tone up, look good & feel great!


Achieving your goals is easy with BCR Fitness

Your qualified personal trainer and nutritionist. Supporting and guiding you to a better and healthier lifestyle

Personal training is the perfect activity to help you keep fit and stay healthy

Did you know

The Department of Health recommends a minimum of 2 hrs 30 mins of physical activity each week?

Keep Fit. Stay Healthy

Call 07510917464

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BCR Fitness personal training for the emergency services

I Achieved My Goals

I’ve worked with Ben for less than a month on his training programme.

My flexibility increased by an average of 20cm and with his scientific nutritional advice, I achieved my short term weight loss goals also.


Age 45

BCR Fitness personal training and nutritional advice results

Ben's Expert Training

With Ben’s expert training and nutritional advice, I went on to become a full-time member at the gym.

Thanks to Ben’s comforting nature, I have a new found confidence


Age 18

Diet Plan Success

With Ben’s guided nutritional advice and his extensive knowledge on the science, I achieved my short term goal of a healthy weight gain.

I also went on to achieve my long term goal of an increase in muscle mass and lower fat percentage.


Age 20

Weight Loss Goal Achieved

Ben helped me follow my Doctor’s advice and achieve my weight loss goal, despite my list of medical conditions which he tailored a specific diet plan and exercise routine around.


Age 70

Ben Rossall's Qualifications

Start your transformation today

Small Steps. Big Gains

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