Feel Like A New YouKeep fit. Stay healthy.
It’s easy with tailored personal training sessions and nutritional advice from BCR Fitness
Ignite your passion for a healthy lifestyle, create your Personal Training Plan and help you to get fit
Feel great, enjoy your training and reap the benefits of working out
Together We Will…
Transform your body and improve your quality of life
Assess your existing diet, measure your body fat and provide you with nutritional advice and a Personal Nutrition Plan
Feel the effects of a healthy heart and increased bone strength, brain health and energy levels
Together We Will…
Improve your physical wellbeing and help you get the best out of life
WHAT ARE YOU TRYING TO ACHIEVE?
To lose fat and lose weight
To learn how to exercise
To learn time saving routines
To tone up, look good & feel great!
Achieving your goals is easy with BCR Fitness
Your qualified personal trainer and nutritionist. Supporting and guiding you to a better and healthier lifestyle
The Department of Health recommends a minimum of 2 hrs 30 mins of physical activity each week?
Keep Fit. Stay Healthy
I Achieved My Goals
I’ve worked with Ben for less than a month on his training programme.
My flexibility increased by an average of 20cm and with his scientific nutritional advice, I achieved my short term weight loss goals also.
Ben's Expert Training
With Ben’s expert training and nutritional advice, I went on to become a full-time member at the gym.
Thanks to Ben’s comforting nature, I have a new found confidence
Diet Plan Success
With Ben’s guided nutritional advice and his extensive knowledge on the science, I achieved my short term goal of a healthy weight gain.
I also went on to achieve my long term goal of an increase in muscle mass and lower fat percentage.
Weight Loss Goal Achieved
Ben helped me follow my Doctor’s advice and achieve my weight loss goal, despite my list of medical conditions which he tailored a specific diet plan and exercise routine around.